 Rank: Administration Groups: Administration
Joined: 12/8/2008 Posts: 11 Points: -76 Location: Scottsdale / Los Angeles
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3.5 ounces for lunch and dinner (weigh raw ‐ prior to cooking)
Must be cooked without any additional fats (boiled, broiled, baked, grilled)
Lean meats only (all visible fat must be removed before cooking)
Veal Grass-fed free-range Beef Organic free-range skinless Chicken Breast (no fat, no skin, breast only)
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