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Exercise and HCG diet

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carlastevens

Posted: Thursday, January 28, 2010 5:53:15 PM

Rank: Newbie
Groups: Member

Joined: 1/28/2010
Posts: 1
Points: 3
Location: Turlock, California

I am interested in losing 30-40ibs. I currently exercise 6 days a week for about 1-2 hours. I do strength training and cardio. Can I continue exercising while I am on the HCG Diet and if so, will this speed up weight loss? I enjoy exercising and want to continue with my exercise regimen.

Roxie Strand, NMD

Posted: Wednesday, February 10, 2010 8:04:44 PM

Rank: Administration
Groups: Administration , Member

Joined: 12/8/2008
Posts: 4
Points: 12
Location: Scottsdale, AZ

It is recommended that you do not exercise while on the HCG program. It seems a bit counter-intuitive, but exercising while on the program actually slows/stops the weight loss process. If you have been exercising regularly for a while, talk with your BioDiets physician to discuss possible options.

jycemrsh

Posted: Monday, April 19, 2010 10:07:35 PM

Rank: Newbie
Groups: Member

Joined: 4/19/2010
Posts: 3
Points: 9

During an HCG diet you should first of all consult the concerned person to have a full picture of the process and the steps involved in HCG. Haven't heard of people workout during an HCG diet, but never knew the exact reason behind it. This could be better explained by the Diet physician.

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