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Exercise and HCG diet

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carlastevens

Posted: Thursday, January 28, 2010 5:53:15 PM

Rank: Newbie
Groups: Member

Joined: 1/28/2010
Posts: 1
Points: 3
Location: Turlock, California

I am interested in losing 30-40ibs. I currently exercise 6 days a week for about 1-2 hours. I do strength training and cardio. Can I continue exercising while I am on the HCG Diet and if so, will this speed up weight loss? I enjoy exercising and want to continue with my exercise regimen.

Roxie Strand, NMD

Posted: Wednesday, February 10, 2010 8:04:44 PM

Rank: Administration
Groups: Administration , Member

Joined: 12/8/2008
Posts: 4
Points: 12
Location: Scottsdale, AZ

It is recommended that you do not exercise while on the HCG program. It seems a bit counter-intuitive, but exercising while on the program actually slows/stops the weight loss process. If you have been exercising regularly for a while, talk with your BioDiets physician to discuss possible options.

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